4/21/17

Building Muscle - How to Build Up Your Biceps In a Short Period of Time

Building muscle is hard work but it also depends on the genetic structure of the body. Some people seem to build muscle in no time, while others need month after month to see any positive result. Biceps are perhaps the most widely used judging tool in people's hands to determine the progress of your work out. A few exercises are designed specifically for this muscle group and if we do these exercises systematically with concentration and dedication, you can surely have an eighteen-inch bicep within a very short period.
Building Muscle - How to Build Up Your Biceps In a Short Period of Time


To get strong and big biceps, you need to lift heavy weights at low repetitions, anything from 2 to 8, depending on the exercise. The most effective form of arm training and build big biceps is pre exhausted training. When you eventually move on to train the muscle of choice it will tire very quickly and you will increase your gains in a shorter period of time.
• USE STRAIGHT BAR: Use a straight weight bar with a light amount of weight on it and curl the bar to your chest. Hold the weight for about 1 second and then release the weight back down only half the speed that you brought it up. Take a 40 second break than repeat it 4 times.
• USE HORIZONTAL BAR: Grab a fixed horizontal bar with your palms facing you and leave 4-7 inches of space between them. Lift your self up until your chin is level or over the bar than bring your self down half the speed that you came up. Take a 40 second break and repeat this 4 times.

• USE DUMBBELL: Take a set of dumbbells with a decent amount of weight. Turn your hands so your thumbs are up. You bring the weights up just like you have done with the straight bar curls. Take a 40 second break and for 4 times!
Bicep curls using dumbbell can be performed, either with both arms simultaneously or with one arm at a time. Lock the elbows into the sides of the abdomen for weight support. Slowly lifts the weight from an extended-down arm position to almost reach the shoulder, then stop, and then slowly lower the weight.
Biceps are one of the smaller muscles in your body so don't over do them. Give them a lot of rest and that is how you build your biceps! The biceps should be worked out once every 4 to 5 days and no more.
USEFUL TIPS FOR BICEP WORKOUT
• Warm up by using a light set of dumbbells.
• Control the weight at all times.
• Perform all repetitions (reps) s to failure. This means performing the exercise until you cannot lift anymore weight.
• Do not arch your back or swing the weight up.
• Do not lock out your arms at the bottom of the curl.
In order to get big biceps, you need to eat a lots of protein (meat, eggs and fish) rich food. Protein is what makes up your muscles, and you need a lot of it for building muscle. Eat as much protein as you can; your body needs to have an excess of calories each day before you can start to build muscle. Make sure to have a protein drink or a good meal after your biceps workout. Enough rest and good food is necessary for building muscles.
Get plenty of sleep (9 hours would be good, but 8 is fine) and limit your cardiovascular workouts to 1-2 per week.

1 comment:

  1. To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude
    I was going though a lot with love, success, job and money and also something following. When one night oversea’s I was looking for some help
    that's when I came across Mama Anna. I was a little doubtful at first because I had been scammed a lot. When I contacted her,,she was very nice. Mama Anna she was kind and patient. She gave me a reading and it was so good on and I found out somethings I didn’t know about. She took my case and I was having problems with something following me. She was so kind and took care of that for me free of charge. The very next night I notice it immediately I was able to sleep and also notice men started looking at me. I was also having problems with my weight I drop 45 lbs right after she did the spell. Mama didn’t do a weight spell the vicious spell that was on me was holding the weight on me and holding me back in everything. Well right after talking to her I found out that we had all lost our jobs over sea’s and I had just got there so I told Mama about the job loss she told me to purchase a job spell and I did. Sure enough Mama Anna and the spirits help me get another one and I had never told Mama Anna. A thing about that job that I really wanted. I got the job I wanted. It paid better plus, I got to stay over sea’s and got to work with some extremely cool people
    Well this testimony is powerful because who ever put this on me was keeping up with my every move it seem like. So Mama Anna had read for me again to tell me what to look forward to in my new life but low and hold. The person who was trying to damage my sibling and I had put on another vicious spell/curse on us. I’m laughing now because now you are starting to see what I have been going though my whole life from age 18 yrs old and until now and I’m much older. This person or persons new me but I didn’t have a clue to who was doing this to me blocking the new job and the new love that was suppose to come. I’m very upset because I could see this with my own eyes that something was blocking everything that I was doing and I was having extremely bad luck. So I contacted Mama Anna again you think he would have been sick of me by now,because I had talked to her about four times in this two month period but nope she was very understanding
    So I told Mama Anna but she already new that they had did this to me and she calmed me down because I was very upset and frustrated.She told me that enough is a enough we are going to take care of this once and for all.So she did reverse spell and I’m seeing the results. Mama Anna is one of the Top real spell caster on the website. I had literally being going though this my whole life and now it is finally over. I ‘m more positive and hopeful because I’m still seeing results. No matter how difficult your case she can help. I’m telling you again my case was very, very, very difficult. I’m free.Oh she also helped me in my School and I’m making 100% on all my test and before I was getting 70%. She truly cares I will always go to Mama ANNA. Thank you Mama you are a God Sent and my Angel. You may call or whatsapp Mama Anna on +27782391426 in case you need any help, she will be able to help

    ReplyDelete

Follow by Email