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The food that you eat is of great importance in building abs; therefore, you need to be careful of what you eat. To be on the safe side you need to avoid the following foods.
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Processed Foods
Processed foods such as hot dogs, chips, canned soups and others contain many artificial ingredients, preservatives, and fillers that are of no value to your body. These foods also have high amounts of carbohydrates that jeopardize your Ab building mission.
In addition to having high amounts of carbohydrates, the foods are low in proteins which are paramount in giving you the muscles that you need. Due to these disadvantages, you should avoid the processed foods as much as you can.
Fatty Foods
Fat is known to be a big enemy when it comes to building abs. Although, this is the case, you need to note that not all fats are bad; there are some good fats and you should take them.
Some of the bad fats that you need to avoid are trans and saturated fats. Trans and saturated fats are found in dairy products such as milk and cheese. They are also available in fatty meats such as pork and beef. To be on the safe side you should avoid these foods as much as you can.
Sweets and Soda
These are high calorie, low value foods and you should eliminate them from your diet if you want to have a great body. To be on the safe side you should replace the sweets and sodas with valuable products such as water and iced tea. It’s also wise to take fruit juices.
Potatoes
According to research studies, a single baked potato contains the same number of calories as a tablespoon of pure sugar. In addition to this, a potato has a lot of carbohydrates that leave you craving for more food.
Potatoes will jeopardize your efforts of building abs; therefore, you should avoid them. If you can’t avoid the foods, you should take them with great moderation.
Alcohol
Just like potatoes, alcohol contains high amounts of carbohydrates; therefore, you should stay away from it.
Conclusion
These are some of the foods that you need to avoid for you to build abs. In addition to avoiding these foods, you should also engage in ab building exercises such as crunches. You also need to engage in cardio exercises in order to burn fat in all parts of the body.
