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6 Rules You Need to Know About Building Muscle Mass Workouts to Achieve Maximum Gains

6 Rules You Need to Know About Building Muscle Mass Workouts to Achieve Maximum Gains
    Everybody involved with bodybuilding wants to know how they can build muscle mass. Some people turn to steroids, but if you have some discipline and dedication towards your training you will be fine. Here are 6 basic rules you need to know about building muscle mass workouts:
    Building Muscle Mass


    1. Compound Movements: It is important for you to utilize compound movements, because these movements will increase the size of every muscle fiber in your body. Your goal is to achieve an increase in your total body mass and these specific movements will help you accomplish that.
    2. Free Weights: Use free weights like dumbbells because they will add real mass to your body. If you want even better results you should increase the range of motion because this will increase the number of muscles used in your training.
    3. Improvements: Take a good look at your physique and decide which muscle groups need to be worked on exclusively. The next time your training you should focus on working those muscles to build them up in size. Your body will always have some better looking parts, just concentrate on the less developed muscles.
    4.Don't Overwork Your Body: Don't train more than 2 body parts in the same day or you will overwork your body. If you overwork yourself it will keep your body from building muscle mass.
    5. Find Exercises That Work The Best: After you have been training for a while you will learn which exercises work the best on your muscles. This is why you should try different exercises when you begin your muscle mass workouts so you can see which exercises pump you up the best.
    6. Protein: If you want to build muscle mass you have to eat your protein. Food items such as lean red meats have the right nutrients to make your muscles grow. With the combination of the right kind of workouts and a high protein diet your muscles will grow beyond your imagination.