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HEALTH

The Rock, Dwayne Johnson’s Workout Routine

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Dwayne Johnson, better known as The Rock, is an American professional wrestler and you’m nowadays looks more back on the big screen. Dwayne is a striking appearance which is largely due to his muscle mass. In the following overview you find back his training combined with his feeding schedule.

The Rock, Dwayne Johnson's Workout Routine
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Training at The Rock

Day 1 – Shoulders
Day 2 – Back
Day 3 – Legs
Day 4 – Arms
* 21s means of which the first 21 repeats 7 times make the first half movement, then 7 times make the second half of the movement, and the last set of the full range of motion.
Day 5 – Chest

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