Forearm training isn’t easy. It takes a long time to turn flimsy forearms into bulked-up boa constrictors. But it’s possible.

This is The Top 5 Exercises For Massive Forearms


                                   1 – Forearm curls

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                            2 – Reverse forearm curls

                        3 – Behind the back forearm curls

                           4 – Grip strength exercise

                                  5 – Reverse curls