A lot of us might want ripped bodies but we do not know what will make us ripped. Sometimes working in the gym might not be enough to gain mass muscle. Are you overlooking something? In this article, we shall give you a list of the tops tips to gain mass muscle.
Hydration
75% of the human body consists of water. The strength of muscles depends upon the water in the body. It plays a very important part during weight training as well. It might not be enough to do exercises; you also have to have a proper water balance in your body. If you are dehydrated by even 10%, your energy and strength may reduce by 50%. So if you want to perform well, you have to hydrate the muscles and drink lots of water.
Carbohydrate Intake
If you want to gain mass muscle, do not go for the low carb diets available in the market. Carbohydrates provide the energy you need to gain mass muscle. Whether it is bulk gain or strength gain, carbs are important in both the cases. When you do heavy training, the muscle tissues are broken down and this in turn depletes the body of its store of sugar. At a time like this, it is even more important to take proper carbs because they provide energy without which you will not be able to do weight training.
Limitation
Set up a limitation while doing weight training programs. Less is always more. When you do body weight training, the muscles are completely broken down. Your energy is lost and you need to rest. At the time of rest, the body repairs and rejuvenates the muscles. Without this breakdown, the muscles would not be able to grow and there would be no scope for gaining mass muscle.
Compound Exercise
Another way to gain mass muscle is through compound exercise. This kind of exercise uses the “multi joint” movement. This helps the joints and muscles of one specific area to function in a correct manner. This kind of exercise helps to move the move the muscles of a specific area simultaneously, thus making the muscles stronger and allowing you to take more load the next time you weight train.
